Tag Archives: exercise
The truth about ‘toning’
If I had a dollar for every time I heard somebody say to me that they just wanted to ‘tone their muscles’, I would be rolling in a pool of gold coins. Ha! The truth of the matter is, ‘toning’ … Continue reading
Posted in Fitness
Tagged exercise, fitness, health, healthy, inspiration, lift, motivation, muscle definition, tone, toning, weights
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One month into my diet.
So, no abs photo this week.. I don’t think I’ve made any progress with my abs so there’s no point! In the last 2 weeks, I’ve managed to get two injuries.. I pulled my groin muscle, and also have a … Continue reading
Posted in Diet, Fitness
Tagged determination, Diet, exercise, fitness, health, injuries, inspiration
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Week 2
Decided to keep tabs on my progress by posting weekly photos of my abs which are my main focus with this new diet. Its currently week two and my stomach is looking flatter and Mt waist is noticeably smaller. 🙂
Getting there
I’ve been eating cleaner and exercising a hell of a lot more than I did when I first started.. My ABS are coming through!!!
Protein is not just for men.
Hi everybody! It’s been a while, so I’ll start off this blog by saying Happy New Year! Like the majority of people I know, Christmas was certainly the time to let loose on my diet a little and enjoy the … Continue reading
Posted in Diet, Fitness
Tagged body building, Diet, exercise, fitness, health, Protein, women
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Being jolly (but not fat)
MERRY CHRISTMAS EVERYBODY! I must say, Christmas certainly crept up this year for me, and it got me wondering, what does Christmas mean for you? For me, Christmas is the one time of the year where everybody should take a … Continue reading
all I REALLY wanted for Christmas..
My boyfriend and I decided to exchange gifts early because we’re both working during the holidays this year. He got me green tea extracts and Nike airmaxs! He spoils me terribly! ❤
Posted in Diet, Fitness, Tea
Tagged Diet, exercise, fitness, green tea, health, lifestyle, Supplements, well being
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New program
It’s been six weeks since I had my last program made for me by one of the personal trainers at my gym and today I had a new one written by a different PT! For those who aren’t sure what … Continue reading
Posted in Diet, Fitness
Tagged cardio, exercise, fitness, health, inspiration, programs, Training, weights, well being
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