Monthly Archives: November 2011
Risotto stuffed Mushrooms.
Tonight for dinner I decided to cook myself a yummy chicken risotto! Instead of using the traditional arborio rice, I made it with brown rice because it has a whole bunch of nutrients and benefits that white rice doesn’t (but … Continue reading
New program
It’s been six weeks since I had my last program made for me by one of the personal trainers at my gym and today I had a new one written by a different PT! For those who aren’t sure what … Continue reading
Posted in Diet, Fitness
Tagged cardio, exercise, fitness, health, inspiration, programs, Training, weights, well being
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Derriumut 24:7
So I’ve been looking for a new job because I am fed up with working in Retail. I think that 5 years in retail is long enough and last week I buckled down and wrote up a resume and cover … Continue reading
Posted in Fitness
Tagged Derrimut 24:7, excitement, Gym, inspiration, Job, motivation
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Gluten free pizza bases
Hey there! So as many people already know, I have a mild intolerance to gluten and a more-than-mild intolerance to lactose, so finding adequate foods to eat everyday can get pretty difficult. Every week I like to treat myself to … Continue reading
Mind over matter.
Today is day #14, which makes it 2 weeks since I started my challenge to cut out all junk food: processed carbs, sugar, alcohol & fructose. I must say it’s been a really big challenge so far, and I honestly … Continue reading
Posted in Mind
Tagged astrology, body and soul, fitness, health, inspiration, karma, matter, mind
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Supplements
Today is day #12 of my 45 day challenge and I’m in one of those moods where all you want to do is eat and sleep. How disgraceful! It’s honestly the first day in ages that I haven’t been excited … Continue reading
Posted in Diet, Fitness
Tagged Amino acids, Diet, fitness, health, Protein, Supplements, Training
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Fructose
Evening! So today is day #8 of my 45 day challenge. I’d like to say that everything is going perfectly to plan, but then i’d be lying! The truth is, I’m finding it a bit difficult to get my diet … Continue reading
Day #3
I’m suffering from a terrible case of writer’s block at the moment, but I wanted to post something on my blog since it is called ‘dailyhealthblog‘.. My diet is slowly getting better! I’m very pleased with my progress so far.. … Continue reading
The benefits of drinking tea.
Anybody who knows me, knows that I LOVE tea, particularly green tea. Besides water, tea is the only other liquid I feel comfortable in consuming because it’s a natural product of the Earth and I know exactly what I’m putting … Continue reading
Posted in Diet, Tea
Tagged Antioxidants, benefits, challenge, fitness, Green, health, inspiration, motivation, Tea, weight loss
2 Comments
Sugar Addictions.
Good Afternoon! This is day #1 of my 45 day challenge which I have set for myself. My challenge is to cut out all junk food (including carbs and sugar) as well as alcohol out of my diet. Now, to be … Continue reading
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